Brian Staton 18:11 row
4,017m
Meters
18:11.7
Time
2:15.8
Pace
234
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 128 |
February 03, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,017m | 2:15.8 | 139 | 780 | 32 | 143 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 135 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 146 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 146 |
| 18:11.7 | 689m | 2:19.1 | 130 | 747 | 31 | 145 |
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Workout Graph
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