Brian Staton 18:11 row
4,017
Meters
18:11.7
Time
2:15.8
Pace
234
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 128 |
February 03, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.7 | 4,017 | 2:15.8 | 139 | 771 | 234 | 32 | 143 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 135 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 33 | 146 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 146 |
| 18:11.7 | 689 | 2:19.1 | 130 | 732 | 39 | 31 | 145 |
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Workout Graph
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