Brian Staton v750m/2:00r...5 row
3,750m
Meters
15:56.1
Time
2:07.4
Pace
232
Calories
147
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 25:56.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 125 |
February 07, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 3,750m | 2:07.4 | 169 | 881 | 33 | 147 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 32 | 138 | |
| r: 2:00 | 405m | ||||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 35 | 146 | |
| r: 2:00 | 396m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 33 | 148 | |
| r: 2:00 | 304m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 34 | 150 | |
| r: 2:00 | 280m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 34 | 153 | |
| r: 2:00 | 308m | ||||||
| r1,693m |
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Workout Graph
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