Brian Staton 22:49 row
5,019
Meters
22:49.1
Time
2:16.3
Pace
293
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 120 |
February 14, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,019 | 2:16.3 | 138 | 774 | 293 | 30 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 | 133 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 135 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 | 141 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 | 138 |
| 22:49.1 | 610 | 2:18.6 | 131 | 752 | 35 | 29 | 141 |
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Workout Graph
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