Brian Staton v1000m/1:00r...4 row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
242
Calories
134
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 21:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 120 |
February 21, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 31 | 134 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 33 | 106 | |
| r: 1:00 | 179m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 32 | 143 | |
| r: 1:00 | 138m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 31 | 145 | |
| r: 1:00 | 167m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 32 | 144 | |
| r: 1:00 | 171m | ||||||
| r655m |
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Workout Graph
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