Brian Staton v500m/2:00r...5 row
2,500m
Meters
10:11.3
Time
2:02.2
Pace
160
Calories
142
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 20:11.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 122 |
February 22, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.3 | 2,500m | 2:02.2 | 192 | 959 | 34 | 142 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 | 124 | |
| r: 2:00 | 393m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 34 | 144 | |
| r: 2:00 | 373m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | 147 | |
| r: 2:00 | 376m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 35 | 148 | |
| r: 2:00 | 372m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 35 | 149 | |
| r: 2:00 | 373m | ||||||
| r1,887m |
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Workout Graph
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