Brian Staton 22:39 row
5,020m
Meters
22:39.1
Time
2:15.3
Pace
295
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 126 |
February 24, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,020m | 2:15.3 | 141 | 785 | 31 | 134 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 143 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 127 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 133 |
| 22:39.1 | 579m | 2:17.3 | 135 | 764 | 30 | 140 |
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Workout Graph
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