Brian Staton 20:48 row
4,513m
Meters
20:48.6
Time
2:18.3
Pace
259
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 122 |
February 28, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 4,513m | 2:18.3 | 132 | 755 | 30 | 126 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 123 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 | 127 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 128 |
| 20:48.6 | 166m | 2:26.3 | 112 | 684 | 27 | 129 |
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Workout Graph
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