Brian Staton v4:00/2:00r...4 row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
145
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 122 |
March 02, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 32 | 145 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | 134 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | 147 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 32 | 149 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | 150 | |
| r: 2:00 | 382m | ||||||
| r1,473m |
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Workout Graph
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