Brian Staton 30:03 row
6,626
Meters
30:03.3
Time
2:16.0
Pace
386
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 122 |
March 03, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,626 | 2:16.0 | 139 | 770 | 386 | 31 | 137 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 | 133 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 135 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 139 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 138 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 | 139 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 142 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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