Brian Staton 20:09 row
4,514m
Meters
20:09.3
Time
2:13.9
Pace
267
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
March 06, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,514m | 2:13.9 | 146 | 801 | 31 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 163 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 134 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 136 |
| 20:09.3 | 32m | 2:25.3 | 114 | 692 | 13 | 141 |
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Workout Graph
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