Brian Staton 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
March 08, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 31 | 137 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 32 | 133 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 31 | 134 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 32 | 138 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 31 | 139 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 31 | 144 |
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Workout Graph
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