Brian Staton 20:30 row
4,519m
Meters
20:30.4
Time
2:16.1
Pace
264
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
March 15, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,519m | 2:16.1 | 139 | 777 | 31 | 133 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 129 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 136 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 131 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 134 |
| 20:30.4 | 107m | 2:22.0 | 122 | 720 | 28 | 138 |
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Workout Graph
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