Brian Staton 24:56 row
5,519m
Meters
24:56.4
Time
2:15.5
Pace
323
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 126 |
March 24, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,519m | 2:15.5 | 140 | 783 | 31 | 136 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 135 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 137 |
| 24:56.4 | 1,086m | 2:16.4 | 138 | 773 | 32 | 148 |
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Workout Graph
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