Brian Staton v500m/2:00r...5 row
3,500m
Meters
14:35.3
Time
2:05.0
Pace
221
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 24:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 124 |
March 28, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,500m | 2:05.0 | 179 | 916 | 33 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | |
| r: 2:00 | 392m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 341m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | |
| r: 2:00 | 358m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 33 | |
| r: 2:00 | 373m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 376m | |||||
| r1,840m |
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Workout Graph
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