Brian Staton v500m/2:00r...5 row

3,500

Meters

14:35.3

Time

2:05.0

Pace

221

Calories

Rest Distance1,840
Rest Time10:00.0
Overall Distance5,340
Overall Time24:35.3
Average Watts179
Calories Per Hour916
Stroke Rate33
Stroke Count763
Drag Factor124

March 28, 2023 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.3 3,500 2:05.0 179 916 33
1:59.2 500 1:59.2 207 1011 34
r: 2:00 392
4:07.9 1,000 2:03.9 184 932 35
r: 2:00 341
2:05.7 500 2:05.7 176 906 33
r: 2:00 358
4:20.4 1,000 2:10.2 159 845 33
r: 2:00 373
2:02.1 500 2:02.1 192 961 35
r: 2:00 376
r1,840

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Workout Graph

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