Brian Staton 22:22 row
5,018
Meters
22:22.7
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 127 |
March 29, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,018 | 2:13.7 | 146 | 796 | 297 | 31 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 22:22.7 | 546 | 2:10.6 | 157 | 832 | 33 | 32 |
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Workout Graph
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