Brian Staton 20:04 row

4,514

Meters

20:04.7

Time

2:13.4

Pace

268

Calories

Average Watts147
Calories Per Hour806
Stroke Rate31
Stroke Count643
Drag Factor124

March 31, 2023 05:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.7 4,514 2:13.4 147 806 31
5:00.0 1,181 2:07.0 171 887 33
10:00.0 1,131 2:12.6 150 816 32
15:00.0 1,102 2:16.1 139 777 32
20:00.0 1,087 2:17.9 133 758 31
20:04.7 13 3:00.7 59 503 0

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Workout Graph

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