Brian Staton 20:04 row
4,514
Meters
20:04.7
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 124 |
March 31, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,514 | 2:13.4 | 147 | 806 | 268 | 31 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 33 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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