Brian Staton v500m/2:00r...5 row
2,500
Meters
9:55.2
Time
1:59.0
Pace
165
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 19:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 126 |
April 06, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | |
| r: 2:00 | 383 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 375 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | |
| r: 2:00 | 373 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 372 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | |
| r: 2:00 | 375 | |||||
| r1,878 |
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Workout Graph
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