Brian Staton 20:41 row
4,511m
Meters
20:41.9
Time
2:17.6
Pace
261
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 109 |
April 14, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,511m | 2:17.6 | 134 | 761 | 31 | 137 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 159 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 135 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 136 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 134 |
| 20:41.9 | 142m | 2:27.5 | 109 | 675 | 27 | 125 |
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Workout Graph
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