Brian Staton 22:45 row
5,015m
Meters
22:45.3
Time
2:16.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 110 |
May 05, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,015m | 2:16.1 | 139 | 777 | 31 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 127 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 130 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 130 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 143 |
| 22:45.3 | 616m | 2:14.1 | 145 | 798 | 32 | 146 |
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Workout Graph
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