Brian Staton v1:00/2:00r...5 row

3,100

Meters

13:00.0

Time

2:05.8

Pace

195

Calories

144

Heart Rate

Rest Distance1,863
Rest Time10:00.0
Overall Distance4,963
Overall Time23:00.0
Average Watts176
Calories Per Hour904
Stroke Rate34
Stroke Count444
Drag Factor109

May 10, 2023 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,100 2:05.8 176 904 34 144
1:00.0 255 1:57.6 215 1039 34
r: 2:00 422
3:00.0 730 2:03.2 187 942 35 142
r: 2:00 329
5:00.0 1,169 2:08.3 166 870 34 144
r: 2:00 363
3:00.0 693 2:09.8 160 849 34 147
r: 2:00 365
1:00.0 253 1:58.5 210 1022 35 144
r: 2:00 384
r1,863

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Workout Graph

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