Brian Staton v1:00/2:00r...5 row
3,100m
Meters
13:00.0
Time
2:05.8
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 109 |
May 10, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 34 | 144 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | ||
| r: 2:00 | 422m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 35 | 142 | |
| r: 2:00 | 329m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 | 144 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 34 | 147 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 144 | |
| r: 2:00 | 384m | ||||||
| r1,863m |
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Workout Graph
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