Brian Staton 18:00 row
4,012m
Meters
18:00.3
Time
2:14.6
Pace
236
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 110 |
May 12, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,012m | 2:14.6 | 143 | 793 | 31 | 138 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 162 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 137 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 137 |
| 18:00.3 | 641m | 2:20.6 | 126 | 733 | 30 | 116 |
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Workout Graph
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