Brian Staton 22:34 row
5,018m
Meters
22:34.4
Time
2:14.9
Pace
295
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 112 |
May 16, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,018m | 2:14.9 | 142 | 790 | 31 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 157 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 138 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 129 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 135 |
| 22:34.4 | 578m | 2:13.5 | 147 | 805 | 31 | 142 |
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Workout Graph
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