Brian Staton 23:08 row
5,019m
Meters
23:08.6
Time
2:18.3
Pace
289
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 108 |
June 02, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,019m | 2:18.3 | 132 | 755 | 31 | 142 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 125 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 159 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 158 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 142 |
| 23:08.6 | 679m | 2:18.8 | 131 | 749 | 31 | 128 |
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Workout Graph
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