Brian Staton v1:00/1:00r...6 row
4,651m
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
144
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 14, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651m | 2:15.4 | 141 | 784 | 33 | 144 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 164 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | 174 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 33 | 133 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 33 | 131 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 131 | |
| r: 1:00 | 179m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 33 | 133 | |
| r: 1:00 | 178m | ||||||
| r1,089m |
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Workout Graph
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