Brian Staton v500m/1:00r...6 row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 18:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 109 |
January 12, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 35 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 38 | |
| r: 1:00 | 172m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 37 | |
| r: 1:00 | 163m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | |
| r: 1:00 | 169m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | |
| r: 1:00 | 165m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | |
| r: 1:00 | 167m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 | |
| r: 1:00 | 197m | |||||
| r1,033m |
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Workout Graph
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