Brian Staton 22:31 row
5,016m
Meters
22:31.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 110 |
January 16, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,016m | 2:14.7 | 143 | 792 | 32 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 |
| 22:31.8 | 549m | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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