Brian Staton v1:00/1:00r...10 row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
156
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 35 |
| Stroke Count | 633 |
| Drag Factor | 110 |
January 18, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 35 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 168m | |||||
| r1,719m |
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Workout Graph
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