Brian Staton 20:18 row
4,513m
Meters
20:18.7
Time
2:15.0
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 110 |
January 24, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 4,513m | 2:15.0 | 142 | 789 | 32 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 20:18.7 | 63m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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