Brian Staton v6:00/3:00r...4 row
5,397m
Meters
24:00.0
Time
2:13.4
Pace
321
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
February 17, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,397m | 2:13.4 | 147 | 807 | 33 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 32 | |
| r: 3:00 | 301m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 33 | |
| r: 3:00 | 497m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 33 | |
| r: 3:00 | 501m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 34 | |
| r: 3:00 | 591m | |||||
| r1,890m |
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Workout Graph
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