Brian Staton v6:00/2:00r...6 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 117 |
February 18, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 33 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 371m | |||||
| r2,192m |
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Workout Graph
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