Brian Staton v4:00/2:00r...5 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 933 |
| Drag Factor | 118 |
February 24, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 33 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 33 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 33 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 35 | |
| r: 2:00 | 334m | |||||
| r1,677m |
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Workout Graph
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