Brian Staton v1000m/1:00r...5 row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 26:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 116 |
February 28, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 34 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 35 | |
| r: 1:00 | 167m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 34 | |
| r: 1:00 | 163m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 34 | |
| r: 1:00 | 164m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 34 | |
| r: 1:00 | 161m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 35 | |
| r: 1:00 | 163m | |||||
| r818m |
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Workout Graph
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