Brian Staton v5:00/2:00r...5 row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 115 |
March 03, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 34 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 35 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 34 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| r: 2:00 | 376m | |||||
| r1,735m |
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Workout Graph
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