Brian Staton v1:00/1:00r...7 row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
161
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 115 |
March 05, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 36 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 37 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 157m | |||||
| r1,135m |
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Workout Graph
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