Brian Staton v2:30/0:30r...10 row
5,717m
Meters
25:00.0
Time
2:11.1
Pace
342
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 977 |
| Drag Factor | 117 |
March 07, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,717m | 2:11.1 | 155 | 833 | 34 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 35 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 35 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 33 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 34 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 33 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 33 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 34 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 36 | |
| r: 0:30 | 78m | |||||
| r732m |
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Workout Graph
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