Brian Staton v1:00/1:00r...7 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 119 |
March 19, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 862 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 33 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 34 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 35 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 35 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 36 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| r: 1:00 | 194 | |||||
| r1,222 |
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Workout Graph
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