Brian Staton v1:00/1:00r...7 row
3,746m
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 119 |
March 19, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 34 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 34 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 35 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 35 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 194m | |||||
| r1,222m |
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Workout Graph
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