Brian Staton v1:00/1:00r...6 row
4,786m
Meters
21:00.0
Time
2:11.6
Pace
287
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 883 |
| Drag Factor | 119 |
March 21, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786m | 2:11.6 | 153 | 828 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 36 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 34 | |
| r: 1:00 | 144m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | |
| r: 1:00 | 154m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 34 | |
| r: 1:00 | 172m | |||||
| r999m |
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Workout Graph
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