Brian Staton v4:00/2:00r...4 row
3,684m
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 116 |
March 24, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,684m | 2:10.2 | 158 | 844 | 34 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 35 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 34 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 374m | |||||
| r1,458m |
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Workout Graph
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