Brian Staton v1:00/2:00r...9 row
5,759m
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
| Rest Distance | 3,424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 119 |
March 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,759m | 2:10.2 | 158 | 845 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 34 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 34 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 35 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 417m | |||||
| r3,424m |
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Workout Graph
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