Brian Staton v3:00/2:00r...6 row
4,166m
Meters
18:00.0
Time
2:09.6
Pace
254
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 967 |
| Drag Factor | 116 |
March 28, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,166m | 2:09.6 | 161 | 853 | 34 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 34 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 34 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 34 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 374m | |||||
| r2,193m |
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Workout Graph
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