Brian Staton v25c/1:00r...8 row
2,997m
Meters
12:01.1
Time
2:00.3
Pace
200
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 20:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 118 |
April 02, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 2,997m | 2:00.3 | 201 | 991 | 36 | |
| 1:21.5 | 355m | 1:54.7 | 231 | 1096 | 37 | |
| r: 1:00 | 173m | |||||
| 1:23.4 | 360m | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 154m | |||||
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 37 | |
| r: 1:00 | 164m | |||||
| 1:30.7 | 376m | 2:00.6 | 199 | 986 | 36 | |
| r: 1:00 | 155m | |||||
| 1:30.6 | 376m | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 155m | |||||
| 1:34.3 | 384m | 2:02.7 | 189 | 950 | 37 | |
| r: 1:00 | 161m | |||||
| 1:34.8 | 385m | 2:03.1 | 188 | 945 | 36 | |
| r: 1:00 | 149m | |||||
| 1:35.5 | 387m | 2:03.3 | 186 | 941 | 36 | |
| r: 1:00 | 164m | |||||
| r1,275m |
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Workout Graph
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