Brian Staton v25c/1:00r...8 row
2,997
Meters
12:01.1
Time
2:00.3
Pace
200
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 118 |
April 02, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 2,997 | 2:00.3 | 201 | 998 | 36 | |
| 1:21.5 | 355 | 1:54.7 | 231 | 1104 | 37 | |
| r: 1:00 | 173 | |||||
| 1:23.4 | 360 | 1:55.8 | 225 | 1079 | 37 | |
| r: 1:00 | 154 | |||||
| 1:30.3 | 375 | 2:00.4 | 201 | 996 | 37 | |
| r: 1:00 | 164 | |||||
| 1:30.7 | 376 | 2:00.6 | 199 | 992 | 36 | |
| r: 1:00 | 155 | |||||
| 1:30.6 | 376 | 2:00.4 | 200 | 993 | 37 | |
| r: 1:00 | 155 | |||||
| 1:34.3 | 384 | 2:02.7 | 189 | 954 | 37 | |
| r: 1:00 | 161 | |||||
| 1:34.8 | 385 | 2:03.1 | 188 | 949 | 36 | |
| r: 1:00 | 149 | |||||
| 1:35.5 | 387 | 2:03.3 | 186 | 942 | 36 | |
| r: 1:00 | 164 | |||||
| r1,275 |
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Workout Graph
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