Brian Staton v4:00/2:00r...7 row
4,407m
Meters
19:00.0
Time
2:09.3
Pace
268
Calories
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
April 03, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,407m | 2:09.3 | 162 | 856 | 34 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 35 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 35 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 35 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 34 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 34 | |
| r: 2:00 | 360m | |||||
| r2,437m |
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Workout Graph
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