Brian Staton v1:00/1:00r...12 row
3,011m
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 115 |
April 04, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 186m | |||||
| r2,054m |
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Workout Graph
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