Brian Staton v500m/2:00r...5 row
2,500m
Meters
10:06.4
Time
2:01.2
Pace
162
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:06.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 115 |
April 07, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 36 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 2:00 | 359m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 36 | |
| r: 2:00 | 368m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 37 | |
| r: 2:00 | 365m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 36 | |
| r: 2:00 | 346m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 37 | |
| r: 2:00 | 358m | |||||
| r1,796m |
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Workout Graph
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