Brian Staton v2:00/1:00r...7 row
4,027m
Meters
17:00.0
Time
2:06.6
Pace
249
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 116 |
April 09, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,027m | 2:06.6 | 172 | 893 | 34 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 37 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 34 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | |
| r: 1:00 | 169m | |||||
| r1,183m |
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Workout Graph
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