Brian Staton v4:00/2:00r...5 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 964 |
| Drag Factor | 117 |
April 10, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 34 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 35 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 34 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 34 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 35 | |
| r: 2:00 | 354m | |||||
| r1,718m |
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Workout Graph
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