Brian Staton v500m/2:00r...8 row
4,000m
Meters
16:30.2
Time
2:03.7
Pace
254
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 32:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
April 17, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 35 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 36 | |
| r: 2:00 | 348m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 36 | |
| r: 2:00 | 340m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | |
| r: 2:00 | 356m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 340m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | |
| r: 2:00 | 343m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 320m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | |
| r: 2:00 | 344m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 36 | |
| r: 2:00 | 367m | |||||
| r2,758m |
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Workout Graph
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