Brian Staton v1000m/1:00r...5 row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 26:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 121 |
April 18, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 35 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 36 | |
| r: 1:00 | 170m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 36 | |
| r: 1:00 | 167m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 35 | |
| r: 1:00 | 152m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 35 | |
| r: 1:00 | 150m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 35 | |
| r: 1:00 | 157m | |||||
| r796m |
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Workout Graph
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