Brian Staton v1000m/0:20r...5 row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,153m |
| Overall Time | 23:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 774 |
| Drag Factor | 114 |
April 26, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 34 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 36 | |
| r: 0:20 | 24m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 35 | |
| r: 0:20 | 37m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 35 | |
| r: 0:20 | 45m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 34 | |
| r: 0:20 | 31m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 35 | |
| r: 0:20 | 16m | |||||
| r153m |
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Workout Graph
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