Brian Staton v2:00/1:00r...8 row
3,726
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 114 |
May 08, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 863 | 35 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 35 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 183 | |||||
| r1,396 |
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